"Little things mean a lot"
"On a scale from 1-10, this team is very good."
"Champions, are champions all the time"
"Two-thirds through the race is when the All-American's are separated from the rest of the pack."
"We don't leave anything to chance"
"You guys get on the other side of that chain link fence so you are out of the wind."
"There is one group of runners I can always count on, ALWAYS COUNT ON, and that's my distance runners"
"Is that rap crap still in."
"As long as I am associated with the program there will be no mediocrity. We will be good all the time."
"Always take home the girl you brought to the dance."
"Quinn, if I was only 36 years younger... "
"I gave Eberly up for dead, now look at him."
"We've now got 10 weeks in the hopper, 4 to go."
"You can't make chicken soup, out of chicken shit."
"There are a lot of ex-runners who would love to be on these teams."
"Don't let the door hit you on the ass on the way out."
"There are teams that are terrified of Western State."
"Practice doesn't make perfect, perfect practice makes perfect."
"We will run well at sea-level."
"Hell, when I was a kid and we had an injury like that, we'd spit on it, rub it in gravel, and be back at it in 24 hours."
"When we started off at the start of the year I told you there was 3 big meets: Conference Meet - that's my meet, Regional Meet- is the meet that we've got to qualify in to get to the National Championships, and here we are at the National Championships, and this is your meet. This is the one where there are opportunities and reputations to be made."